Food High in magnesium - The Health Benefits of Cacao and Chocolate

Food High in magnesium - The Health Benefits of Cacao and Chocolate



Get an overview of the powerful health benefits of cacao and chocolate, which are both surprisingly packed with minerals like magnesium! Two most important ingredients of Cosy Up Mocha! 

Cacao and chocolate have a lot more to offer than just a delicious taste. Both are packed with minerals, including magnesium, which has been linked to numerous health benefits. Read on to learn more about the powerful properties of cacao and chocolate.

Health Benefits of Magnesium and Cacao

Both cacao and chocolate contain an impressive amount of magnesium. Magnesium helps with strong bone development, helps the body process many vitamins, plays a role in the metabolism of sugar, supports healthy muscle functions, and plays an important role in healthy nerve functioning. Additionally, consuming foods rich in magnesium can reduce anxiety levels and help with better sleep. The high amount of magnesium found in both cacao and chocolate can be beneficial when consumed in moderation for overall health.

How Much Cacao is Enough?

Many don’t realize that cacao is actually quite concentrated and a little bit can go a long way. It’s recommended that no more than 30-50 grams of cacao be consumed in a day to get the recommended daily allowance of magnesium. If you want to truly reap the benefits of cacao, look for dark varieties as opposed to milk chocolate which contains much higher sugar levels. Unprocessed and unrefined are best!

Nutrient Profile of Chocolate and Cacao Powder. 

Cacao and dark chocolate are rich in minerals like magnesium, iron, zinc, manganese, potassium and copper. It is also a good source of antioxidants and other naturally occurring antioxidants such as flavonoids. Additionally, it contains small amounts of protein and dietary fiber. Cacao is an excellent source of the mineral magnesium which helps improve sleep quality and ease muscle pain from exercise.

Recipes With Cacao and Chocolate To Enjoy the Benefits

From smoothies to brownies, Cosy Up has plenty of delicious recipes. Delicious smoothie bowls made from a combination of banana and almond milk infused with the naturally sweet flavor of cacao can be enjoyed for breakfast or as a snack throughout the day. Alternatively, sprinkling some Cosy Up in your favorite vegan brownie recipe adds healthy minerals while adding a subtle depth of complex flavor.

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